As every day now seems to be 'international something another', today is actually International Relaxation Day! Sadly due to this fast paced society we now live in it is easy to forget to take a few minutes to yourself and actually chill out.
1. Being Active/YOGA
Now if you are anything like me you will be sick of hearing people saying to you, 'You should go to the GYM it will make you feel so much better!!'. YES I KNOW THIS BUT IT ISN'T GOING TO HAPPEN!! Seriously though, if you have the dedication to get into the gym it does actually help. If you struggle to find dedicated time or not got the funds to join your local gym, I have found watching Yoga/Pilate videos on youtube great. Even better you can find ones which are as short as 5 minutes...Perfect to do inbetween waiting on your microwave meal to cook!
Or... You can be like Jenny & fit your yoga poses in while reaching for your fav bottle of wine!
2. Having a hobby
Not that I am biased or anything...but what has helped me a lot over the years when it comes to trying to relax is anything creative such as SEWING! It is so easy to zone out & not worry about lifes stresses since you are too busy making sure you don't make a mistake & need to dig the seam ripper out!
Good ol' Science also has many studies which say activities such as sewing, knitting etc are very good for not only relaxing but also improving brain function - WIN WIN!
Ever experience those 'awe moments' were you just let out a happy wee sigh? I find I get that most often when out and taking a minute or two to just take in the nature around me. Might sound ridiculous but you should give it a try! Seeing a squirrel running about in the garden, a massive belter of a sunflower or, my favourite, amazing sun sets/sun rises will easily put a smile on your face & let you relax for a moment!
4. Good Company
Sometimes it is hard to get out of a rut/relax on your own as you sometimes need a bit of motivation or someone to vent to. It is an obvious one but hanging out with family or your best friends doing something you all enjoy is one of the best ways to chill out! Your friends are often busy? Well linking back to number 2.' Having a hobby', you will find various classes or groups which will allow you to be in the company of like minded folk & even let you make some new friends!
This was the idea behind our monthly 'Sewcials' as, from personal experience, I have never had any friends who enjoy sewing & I could get together with. Now I have tons who often come along to our monthly sewcials which I can not only talk all things sewing with but it motivates me to get creative!
I can't say I have any experience with this one as the best thing I can make is a cheese toasty, but I have been told from many that one of their favourite ways to relax is to get cooking! I suppose it is similar to sewing in the way you can get so in to what you are making you don't have time to worry about anything else & you have some yummy food to enjoy at the end!
PS. Thank you to Laura (@missyouonamonday) for sending us this AMAZING looking cake from her latest baking blog post!